Welcome

Through the vicissitudes of life you find many opportunities for growth and development. The goal of 'No Fences' is to share my stories in hopes of helping others overcome the walls that develop as a result of an unfortunate event.
Focusing on fitness, travel and communication as bridges to a healthy and balanced life, I encourage others to build the bridges necessary to find their balance. Whether you learn from and follow the bridges that work for myself or contribute new ones, we'll explore all the benefits and endless limits to a happy and balanced life.

Recent Posts

A New Year, A Wider View

A New Year, A Wider View

January 2, 2026

As the new year approaches, I reflect on my journey towards turning 50, focusing on intentional living and my list of 50 things to accomplish before then. I embrace the value in effort over completion, seeking growth and memorable experiences. Regret weighs heavier than failure, and I choose to engage actively in life.

Cherishing Rare Friendships: Love Beyond Blood

Cherishing Rare Friendships: Love Beyond Blood

September 21, 2025

The content emphasizes the value of deep friendships that transcend casual connections, describing how true friends become akin to family. These individuals understand us profoundly, supporting us without judgment, and enriching our lives. While some friendships may fade, the memories and lessons remain impactful, reminding us to cherish these rare bonds.

Kindergarten Starts… and So Does Letting Go

Kindergarten Starts… and So Does Letting Go

September 8, 2025

The bittersweet transition of my daughter starting Kindergarten, reminiscing about her childhood while anticipating her growth. My wishes are her happiness and values over achievements. This journey signifies a new chapter of evolving relationships and independence.

Testimonials

Melissa says: February 17, 2020 at 2:32 pm (Edit)

What a beacon of light and hope this real and raw authentic post will give to so many! I love that you shared your story, but even more importantly I love that you shared “hope” in the form of the tools you have developed to help you in times of need! So many people have no idea where to start to help with their mental state, your post will give them that!! Love and friendship

Melissa