The Ego

The Ego

A short encouraging New Years blog focusing on goals, resolutions, fear and ego.

Tough Little Boys

Tough Little Boys

Short Video from our wedding day, set to a recording of the song I played for my wife and her father’s first dance.

Stay at Home Father: Help!

Stay at Home Father: Help!

Never knew how difficult it was to be a stay at home parent!

Parenting Newbies

Parenting Newbies

New to being a father and only seven weeks in. This will be my biggest adventure yet.

“Let’s Talk!”

“Let’s Talk!”

A post discussing metal illness and my battle with depression.

Press Here for a Slow Down

Press Here for a Slow Down

Have you ever wished that there was a button you could press on your phone or on your alarm clock to slow the speed at which time moves forward? 2019 has been one of those years for me. As much as I love to be busy and occupied, I have struggled this year with finding […]

My Promise to You

My Promise to You

My Dearest Child: I know you have not met me yet, but I am certain you have heard my voice. I am that weird noise you hear echoing on the other side of your mother’s tummy. Sometimes you have heard me singing to you; please do not be alarmed by this sound, I feel you […]

The Mentor

The Mentor

Ironically, everything I learned above, about what a mentor is, or where the word came from, was from my mentor. Today a mentor is a friend and advisor, usually older, who is experienced and capable, close to the younger individual and sometimes looking after his or her physical as well as spiritual, cultural, emotional, social […]

Find your Spark

Find your Spark

Health and fitness begin with a single change.  As Dante Alighieri said, “A mighty flame followeth a tiny spark” is how I’ve always looked at health and longevity.  Although this can be applied to almost anything to create change I’ve always found it largely beneficial when talking about health.  The reason for this is that […]