Parenting Newbies
New to being a father and only seven weeks in. This will be my biggest adventure yet.
My Promise to You
My Dearest Child: I know you have not met me yet, but I am certain you have heard my voice. I am that weird noise you hear echoing on the other side of your mother’s tummy. Sometimes you have heard me singing to you; please do not be alarmed by this sound, I feel you […]
The Mentor
The word and concept “mentor” is very ancient, going all the way back to Homer’s Odyssey, thought to have been written in the 9th century BCE. The hero of the story, Odysseus had an older, vastly experienced friend named Mentor who advised him and ran his affairs at home while Odysseus was off fighting in […]
Press Here for a Slow Down
Have you ever wished that there was a button you could press on your phone or on your alarm clock to slow the speed at which time moves forward? 2019 has been one of those years for me. As much as I love to be busy and occupied, I have struggled this year with finding […]
Find your Spark
Health and fitness begin with a single change. As Dante Alighieri said, “A mighty flame followeth a tiny spark” is how I’ve always looked at health and longevity. Although this can be applied to almost anything to create change I’ve always found it largely beneficial when talking about health. The reason for this is that […]
The Path Less Traveled
I have always been an individual who loves to explore and wander down paths no one could tell me much about. The less I knew about it, the more the desire burned inside me to venture in that direction. From the very young age of wandering miles from town, through muddy fields to build secret […]
Cha Cha Changes…
I can’t believe it’s the middle of June and I’m only writing about what was likely one of the biggest days of my life. This statement is filled with so much irony because over five years ago my ex-wife asked me for a divorce, and two months ago I married the woman I will spend […]
Practicing Gratitude
Recently I’ve had the opportunity to take a little road trip through six states and two provinces with my parents. It’s truly been a blessing to be able to do so as my father is seventy-one and my mother turns sixty-six this week. I know they’re not by any means old, nor are they unhealthy, […]

